![]() Simply, they measure how many calories you burn per hour of activity and per one kilogram of body weight.įor example, MET for leisure biking is equal to 4, and the value for somebody taking part in a race and cycling over 20mph can be as high as 16. METs (Metabolic Equivalent of Task) are expressing the energy cost of physical activities. However, you might not have the time to do those calculations, or maybe you're looking for a simple estimation. ![]() Where 4.18 is the conversion factor from Joules (SI unit) to calories, and 0.24 is the efficiency (24%) of an average human body when cycling. In this case, the formula to obtain your calories consumed takes into account your average power ( Power) and the time of the activity ( T): If you don't have a powermeter on your bike we recommend you to use out cycling wattage calculator to help you obtain this number. The easiest and most objective way to assess this is using your power output. #Cycling calories counter how to#To calculate the calories burned, we need to know how to assess intensity and evaluate choice of the exercise. choice of the exercise - it's intuitive: we know that recreational biking, mountain race (check our cycling breakaway calculator) and stationary cycling, each practised for 30 minutes, will give different results.exercise intensity and duration - more extended and more intense activities burns the calories faster.body weight - the more you weight, the more you burn, as you use more energy to move a heavier body.There are three main factors in calculations of burned calories and weight loss: What factors affect calories burned and weight loss? ![]() In this article, we use the term "calories" to describe kilocalories, which is quite a common practice. One calorie (cal) is a really small amount, so in everyday life we use kilocalories (kcal), which is one thousand of calories. It is defined as the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere. ![]()
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